Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Mechano Therapy in Portland, OR, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy,
Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,
You know how limiting chronic pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any
You Could Live Comfortably Again with Acupuncture Have you ever heard of acupuncture therapy? Acupuncture is a safe and effective method of treatment that can be performed by a licensed acupuncturist. This type of treatment works to reduce pain and muscle tension, while simultaneously improving mobility. Acupuncture has been proven to treat numerous musculoskeletal issues,
