The MechanoTherapy Run Club

  • A run/walk club with 1, 3, and 5 mile options

  • Led by physical therapists and running ambassadors

  • Delicious food and drink at Hammer and Stitch Brewing

  • Monthly newsletter with research based running tips

    • Hi, there! So, we’re starting a run/walk club and we’re pumped! Why are we pumped, you ask? Well, as physical therapists we usually get to spend 1-2 hours with our patients per week, helping them eliminate their aches and pains while building them a bridge of strength to get them back to the things they love. A lot of our patients *LOVE* running. A lot of other people would love to start running but don’t know how. The MechanoTherapy run club will provide a supportive environment for anyone who wants to walk/run their way to better health. In order to support the full gamut of athletes we’ll offer 1, 3, and 5 mile route options, each led by an amazing ambassador. We think our running club will be unique because it is organized and managed by our physical therapists who have 31 years of combined experience. They will help you perform dynamic warm-ups before each run and provide monthly newsletter tips to help you become a better, healthier runner by addressing topics such as cadence manipulation, footwear, proper cross training, running frequency, etc. The advice you receive will be research based and fine tuned by real world experience of working with runners. In addition, you’ll be able to bounce questions off of us as you sip a delicious beer (or Orange Fanta if that’s your thing)….Beer? Yes, beer. The amazing team at Hammer and Stitch has welcomed our run/walk club with open arms and will host us every Wednesday at 5:30pm starting September 7th. After your run/walk you’ll have a cozy place to eat, drink and be merry. Bring the whole fam. Heck, you can even bring your dog, since they have a great covered outdoor space. Everyone is welcome. Our ultimate goal is to create a community of inclusivity, happiness and health. 


    So, let’s recap:

    • A run/walk club with 1, 3, and 5 mile options
    • Led by physical therapists and running ambassadors
    • Delicious food and drink at Hammer and Stitch Brewing
    • Monthly newsletter with research based running tips

    Are you in?! Please fill out the form below so that we can keep you updated you on all of the upcoming Run Club events.

    Run Club Contact Form

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