If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets old!
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. But not to worry Physical Therapy can help. Millions of Americans are at risk of serious health consequences
Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery. While this might be a slight exaggeration, Alter G’s
You Could Live Comfortably Again with Acupuncture Have you ever heard of acupuncture therapy? Acupuncture is a safe and effective method of treatment that can be performed by a licensed acupuncturist. This type of treatment works to reduce pain and muscle tension, while simultaneously improving mobility. Acupuncture has been proven to treat numerous musculoskeletal issues,
Improve Your Game with Chiropractic Care Treatments! It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady, and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and
Spinal Manipulation Could Help you Live Comfortably Do your joints hurt? Is your back causing you trouble? Has your pain become unbearable? If so, you may benefit from spinal manipulation. Spinal manipulation helps relieve pressure on joints, reduce inflammation, and improve nerve function. It is a gentle, hands-on form of manual therapy that focuses on
It is Important to Make Sure You Are Wearing the Correct Shoes! The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level, from weekend warriors
Begin Ready to Tackle the Day with These Tips! Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. However, starting off the morning right can make a huge difference on the rest of the day! If you’re looking for a new approach to your morning routine
Discover Which Treatment Method is Best for You! Therapeutic exercise therapy and massage therapy are both incredibly beneficial methods of treatment. But which one is best for you? While both methods can aid in pain relief and decreased inflammation, they do have some distinct differences. Both can be used to combat chronic pain symptoms but
We Can Help You Understand the Best Exercises for Your Needs When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Once your end goal is determined, the decision on which will serve the best purpose can be made. For example, cardio exercise is unquestionably the
