Do you have an upcoming surgery? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in
If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit MechanoTherapy one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, and natural approach
Did you know that headaches are the third most common pain complaint? It’s true. Tension headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted. If stress-related headaches
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical
Are painful joints a new aspect of your daily routine? If you have a hip or knee that just can’t support your body weight without distracting aches or agonizing pains, you may be unable to get active, perform your job, play sports, handle simple household tasks, or even find a comfortable sitting or sleeping position.
In today’s world, pain is a significant issue. An estimated one out of every five Americans suffer from chronic pain, with 8% of those suffering from pain so severe that they cannot carry out their daily tasks. It’s no surprise, then, that painkillers and anti-inflammatory medications have become a multibillion-dollar industry. Unfortunately, these medications come
Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don’t have to be a part of our everyday lives. And you don’t have to rely on harmful drugs for temporary pain relief either. If you’ve been losing more and more of your mobility and productivity due
It’s proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy. A sedentary lifestyle, a lack of activity,
Are your joints painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In actuality, there are more than a hundred different types of arthritis. Although the elderly are the most likely to be diagnosed with arthritis, arthritic symptoms can also affect young individuals! If you
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets old!
