Category: MechanoTherapy

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Discover Relief: Transform Your Life with Arthritis Physical Therapy Solutions

March 10th, 2024

Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact MechanoTherapy now to learn how a physical

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Relieve your neck and back aches with physical therapy!

Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain?

April 20th, 2023

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms. Luckily, physical therapy is an effective pain relief method for back and neck pain that can help you get back to living your everyday, pain-free life. Neck

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Prepare for your surgery with preventative rehabiliation!

You Can Have a Quicker Recovery After Surgery With Pre-Hab!

April 10th, 2023

Do you have an upcoming surgery? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in

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Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

March 10th, 2023

Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According to

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9 Good Reasons To Stretch More Often

February 20th, 2023

When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t

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Are tension headaches getting in the way of your everyday life?

Banish Your Tension Headaches, Once and for All

February 10th, 2023

Did you know that headaches are the third most common pain complaint? It’s true. Tension headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted. If stress-related headaches

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5 Ways Stretching Benefits Your Overall Health

January 20th, 2023

Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical

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Living with pain and inflammation? These tips can help you reduce your pain.

Suffering From Pain & Inflammation? The Villain Could Be Your Diet!

January 10th, 2023

If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine. Inflammation and chronic pain can be minimized by eating well, reducing

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Relying On Pain Medication For Relief? A Skilled PT Could Help

July 20th, 2022

It’s no secret that pain has an adverse effect on one’s quality of life. Many people make the mistake of relying on medication to alleviate their symptoms, yet pharmaceuticals just mask problems rather than cure them. Physical therapy is a natural and non-invasive treatment that is both safe and effective. Please contact MechanoTherapy if you

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Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility

Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility

June 20th, 2022

As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you

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