Health Blog

Is a Herniated Disc The Culprit of Your Back Pain?

Is a Herniated Disc The Culprit of Your Back Pain?

May 10th, 2022

Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause. It is estimated that about 60-80%

Read Full Post

Did You Know the Anti-Gravity Treadmill Could Help You Reach Your Fitness Goals?

Did You Know the Anti-Gravity Treadmill Could Help You Reach Your Fitness Goals?

April 20th, 2022

Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery.  While this might be a slight exaggeration, Alter G’s

Read Full Post

Find True Pain Relief With Acupuncture Treatment

Find True Pain Relief With Acupuncture Treatment

April 10th, 2022

You Could Live Comfortably Again with Acupuncture Have you ever heard of acupuncture therapy? Acupuncture is a safe and effective method of treatment that can be performed by a licensed acupuncturist. This type of treatment works to reduce pain and muscle tension, while simultaneously improving mobility. Acupuncture has been proven to treat numerous musculoskeletal issues,

Read Full Post

How Athletes Can Achieve Peak Performance with Chiropractic Care

How Athletes Can Achieve Peak Performance with Chiropractic Care

March 20th, 2022

Improve Your Game with Chiropractic Care Treatments! It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady, and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and

Read Full Post

Are You Looking for Pain Relief? Try Spinal Manipulation

Are You Looking for Pain Relief? Try Spinal Manipulation

March 10th, 2022

Spinal Manipulation Could Help you Live Comfortably Do your joints hurt? Is your back causing you trouble? Has your pain become unbearable? If so, you may benefit from spinal manipulation. Spinal manipulation helps relieve pressure on joints, reduce inflammation, and improve nerve function. It is a gentle, hands-on form of manual therapy that focuses on

Read Full Post

Are You Wearing the Proper Footwear While Exercising?

February 20th, 2022

It is Important to Make Sure You Are Wearing the Correct Shoes! The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level, from weekend warriors

Read Full Post

3 Ways to Get Your Day Started Right

February 10th, 2022

Begin Ready to Tackle the Day with These Tips! Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. However, starting off the morning right can make a huge difference on the rest of the day! If you’re looking for a new approach to your morning routine

Read Full Post

Therapeutic Exercise Therapy Versus Massage Therapy – Which Is More Beneficial?

January 20th, 2022

Discover Which Treatment Method is Best for You! Therapeutic exercise therapy and massage therapy are both incredibly beneficial methods of treatment. But which one is best for you? While both methods can aid in pain relief and decreased inflammation, they do have some distinct differences.  Both can be used to combat chronic pain symptoms but

Read Full Post

Discover If Cardio or Weights Are Better For You

January 10th, 2022

We Can Help You Understand the Best Exercises for Your Needs When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Once your end goal is determined, the decision on which will serve the best purpose can be made. For example, cardio exercise is unquestionably the

Read Full Post

What Is A Sports Physical Therapist?

December 20th, 2021

Did You Know Physical Therapy Could Help Improve Your Sports Performance? Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.” So, what does a sports physical

Read Full Post