Do you have an orthopedic surgery on your schedule? Then you already know that maximizing your surgery’s outcomes will likely involve rehabilitation with a physical therapist. But did you know that exercise is actually a foundation of that rehabilitation? It’s true! Effective post-op rehab exercises are essential for a successful recovery after surgery. These exercises
Back pain is a common issue that affects many individuals, from athletes to office workers. Core strengthening is one of the most effective ways to manage and prevent back pain. At , we specialize in evidence-based techniques to help patients find lasting relief from back pain through core strengthening. This blog explores the benefits of
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical
Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery. While this might be a slight exaggeration, Alter G’s
Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with Blood Flow Restriction Training or BFR. The goal of BFR is to keep arterial blood flowing to certain muscles while preventing venous
