Are you an older adult dealing with persistent back or neck pain? How about numbness or tingling in your arms and legs? There’s a chance you may have developed degenerative disc disease (DDD). Despite its name, DDD isn’t really a disease–but it is a painful and often limiting condition. The discs in your spine will
Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. Physical therapy can help you improve your balance with core strengthening exercises. Physical
