What is Tendinitis in Athletes and How to Avoid It
December 10th, 2025Tendinitis is a common overuse injury that affects athletes across all levels of play. Whether you run, lift, swim, or play court sports, you rely on your tendons to transfer force and maintain stability. When these tendons become irritated or inflamed, the result is pain, limited mobility, and reduced performance. Tendon injuries in athletes are
