What Is A Sports Physical Therapist?
December 20th, 2021Did You Know Physical Therapy Could Help Improve Your Sports Performance? Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.” So, what does a sports physical
Find Relief for Your Nagging Back Pains with Physical Therapy
December 10th, 2021Move Comfortably Again with PT! Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one
What is the Difference Between Physical Therapy and Chiropractic Care?
November 20th, 2021Find Out Which Will be Best For You! Think about the last time you felt any kind of chronic pain. If it was related to your back, your friends or family might have recommended that you go and see a chiropractor, but did anyone recommend that you see a physical therapist? Chiropractic care is different
Try Changing Up Your Workouts for Better Results
November 10th, 2021Changing Up Your Workout Routine Could Help You Reach Your Goals Faster! When you repeat the same workouts, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each time you repeat the same routine, your body becomes more accustomed to dealing with that same physical stress. As a result,
Get More Out of Your Exercises with Blood Flow Restriction
October 20th, 2021Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with Blood Flow Restriction Training or BFR. The goal of BFR is to keep arterial blood flowing to certain muscles while preventing venous
Have You Run Into an Injury? Find Relief with PT!
October 10th, 2021Physical Therapy Can Help Relieve Running Injuries Running is an excellent way to improve your health and stay fit. Running, unfortunately, is associated with a variety of sports injuries. If you have sustained a running injury, physical therapy can help. Contact MechanoTherapy today to learn more! What should I know about proper running mechanics? A
Relieve the Pain of Flat Feet with Physical Therapy
September 20th, 2021Are You Flat Footed? Flat feet can be caused by a variety of factors, including genetics, age, and weight, and they can also result in painful body issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening exercises, arch-lifting shoes and insoles, and posture building exercises, in order
Poor Posture Could Lead to Upper-Crossed Syndrome
September 10th, 2021Does This Sound Like You? If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS). UCS is caused by a muscle imbalance in the head and shoulders, which is common in
Are You Dependent on Opioids For Pain Relief?
August 20th, 2021When people If you depend on pain medications to make it through the day because of a chronic pain condition, know that you are not alone. You should also know that even though this is a common problem for many Americans, it is not normal or healthy in the slightest. Our nation is currently experiencing
Physical Therapy Isn’t Only For Recovery After Surgery
August 12th, 2021Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. There are few conditions that are more uncomfortable than back pain. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Some
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