Category: Physical Therapy

Therapeutic Massage

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

October 20th, 2020

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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Physical Therapy

Live Your Life to the Fullest with Physical Therapy Treatments

October 10th, 2020

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Physical Therapy

Get Moving Once Again with Physical Therapy

September 20th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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Physical Therapy

Tired of Medications? Find Relief with Physical Therapy

September 10th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact MechnoTherapy today!

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Joint Pain

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

June 20th, 2020

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy

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Balance

Enhance Your Balance by Strengthening Your Core

May 20th, 2020

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel

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Energy

5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

May 10th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Stress-Related Headaches

Say Goodbye to Those Persistent Stress-Related Headaches

April 10th, 2020

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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Sciatica Pain with Physical Therapy

How to Tell if Your Sciatica Pain Requires Physical Therapy Treatment

January 20th, 2020

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy

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Health, Strength, and Physical Activity

Looking to Improve Your Health, Strength, and Physical Activity? Look No Further

January 10th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals. If you’re looking to achieve a

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