Category: Aches and Pains

Is Your Posture Suffering? Physical Therapy Can Provide Improvements!

August 10th, 2023

If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation,

Read Full Post

Are You Curious How Physical Therapy Can Improve Your Overall Wellness?

July 10th, 2023

Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals. Give MechanoTherapy a call today if

Read Full Post

Shrug Off Shoulder Pain With A Physical Therapist’s Help

July 10th, 2023

Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,

Read Full Post

When To Seek A Physical Therapist For Sciatica Pain

June 10th, 2023

While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically

Read Full Post

Living with pain and inflammation? These tips can help you reduce your pain.

Suffering From Pain & Inflammation? The Villain Could Be Your Diet!

January 10th, 2023

If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine. Inflammation and chronic pain can be minimized by eating well, reducing

Read Full Post

Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains

November 10th, 2022

It’s proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy. A sedentary lifestyle, a lack of activity,

Read Full Post

Relieve the Pain of Flat Feet with Physical Therapy

September 20th, 2021

Are You Flat Footed? Flat feet can be caused by a variety of factors, including genetics, age, and weight, and they can also result in painful body issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening exercises, arch-lifting shoes and insoles, and posture building exercises, in order

Read Full Post

Poor Posture Could Lead to Upper-Crossed Syndrome

September 10th, 2021

Does This Sound Like You? If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS). UCS is caused by a muscle imbalance in the head and shoulders, which is common in

Read Full Post

Hip Pain Relief and Knee Pain Relief Portland, OR

4 Reasons Hip and Knee Pain Doesn’t Have to Control Your Life

May 20th, 2021

If you have been struggling with hip and knee pain for a while, it may feel like your pain is here to stay. You might even feel like nothing in the world can offer you lasting joint pain relief! Good news is on the horizon though — physiotherapy is one of the best ways to

Read Full Post

3 Reasons To Add Stretching

3 Reasons To Add Stretching Into Your Daily Routine!

April 10th, 2021

You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic

Read Full Post